One on one online coaching plans
Imagine feeling stronger, healthier, and more confident than ever before. My one-on-one coaching is designed to help you achieve your unique fitness goals—whether you're looking to shed unwanted weight, boost your overall health, or sculpt a physique that rivals top competitors (without ever stepping on stage). No matter where you are on your fitness journey, I'll provide the expert guidance, support, and accountability you need to succeed!
To make your transformation even more rewarding, I offer flexible coaching plans! You can choose from bi-monthly, three-month, or six-month packages—and the best part? Booking in advance helps you save money while committing to your goals. Let’s build a stronger, healthier, and more confident YOU—one session at a time!
Plan Mensual
950
Every month
Entrenamiento y dieta personalizados, videos de ejercicios a seguir, retroalimentación quincenal y soporte por WhatsApp. ¡Transforma tu vida y alcanza tus metas!
Valid until canceled
Plan Bimestral
1,700
Every 2 months
Entrenamiento y dieta personalizados, videos de ejercicios a seguir, retroalimentación quincenal y soporte por WhatsApp. ¡Transforma tu vida y alcanza tus metas!
Valid until canceled
Plan trimestral
2,300
Every 3 months
Entrenamiento y dieta personalizados, videos de ejercicios a seguir, retroalimentación quincenal y soporte por WhatsApp. ¡Transforma tu vida y alcanza tus metas!
Valid until canceled
Plan semestral
3,900
Every 6 months
Entrenamiento y dieta personalizados, videos de ejercicios a seguir, retroalimentación quincenal y soporte por WhatsApp. ¡Transforma tu vida y alcanza tus metas!
Valid until canceled
Online one on one coaching details
Weightlifting protocol
Weightlifting isn’t just about building muscle—it’s the key to unlocking better health, strength, and confidence. Whether your goal is to shed fat and get lean or pack on serious muscle, my customized training programs are designed to get you there.
Each program is fully detailed with a structured training plan, including goal-specific workouts, sets, reps, rest periods, and expert guidance to ensure you make real progress. I personally tailor every aspect to fit your needs, so you can build your dream body with confidence and purpose. Let’s get started on your transformation!
Diet and supplememtation plan
Achieving your ideal physique starts with the right nutrition. Together, we’ll ensure you come in strong, lean, and confident with a fully personalized nutrition plan tailored to your body’s unique needs.
Using your stats and goals, I’ll calculate the perfect balance of macros and calories to fuel your progress. You’ll have the flexibility to choose between a structured meal plan or a flexible dieting approach, so you can stay on track while enjoying the foods you love. Let’s fuel your transformation the right way!
Cardio Regimen
Not all cardio is created equal! The right approach can maximize fat loss, boost endurance, and keep you feeling strong and energized. Your cardio plan will be fully customized to match your body, goals, and metabolism—because what works for one person isn’t always right for another.
My philosophy? Keep food intake high and cardio as low as possible while still achieving incredible results. Your health and metabolism will always be the priority, and together, we’ll find the most effective, sustainable way to reach your goals while keeping you feeling your best.
Biweekly check-ins & feedback
Consistency is key to achieving real results! Biweekly check-ins are a required part of my coaching program to keep you accountable and ensure steady progress. Every two weeks, you’ll submit your waist and hip measurements along with full-body photos (front, profile, and back) so we can track changes and make adjustments as needed.
These check-ins aren’t just about numbers—they’re about making sure your plan is working for your body, metabolism, and goals. I’ll analyze your progress, provide expert feedback, and fine-tune your program to keep you moving forward. Together, we’ll make sure you stay on track and keep progressing toward your dream physique!
Direct communication 24/7
When you sign up, you’ll have direct access to me through WhatsApp for support and guidance. I check messages frequently, as this is how I track my one-on-one clients and ensure they’re on the right path.
You can ask questions anytime about your training, nutrition, or progress, and I’ll provide the answers you need to keep moving forward.